Morning Fat Burning Protein Shake

4 – 8 oz Grapefruit Juice

1 – 2 scoops Whey
2 tablespoons Lecithin granules

Optional:

Sweetner to taste

Coconut oil (1 tsp)

Ginger

Ginseng
Fiber Powder
L-Carnitine 1 - 3 grams
Fucoxanthin 20 mg
Cayenne 500 - 1000 mg

Full-Range Pulldowns for Carving Definition Into Your Entire Back https://t.co/WLBts1TEN4 via @nicknilsson

— #HelpYouGetGAINS (@whey2muscle) February 12, 2016