Monday, February 22, 2016

Athlean-X: 8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)



Dumbbell Curl and Press

Crush Grip Goblet Squat

Dumbbell Pullover

Farmer’s Walk

Dumbbell Thruster

One Arm Dumbbell Incline Bench Press

Dumbbell Swing

Dumbbell Tripod Row







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