When I read
Atkins some years ago it intrigued me that by starting at 20 grams of
carbohydrates per week and slowly ramping the amount up, I could find out how
many I could eat without gaining weight.
I tracked my
carbohydrate intake over maybe a year and a half and below is what I found out.
Carbohydrates eaten per day (grams)
|
Weight Lost in Pounds
|
22
|
6
|
95
|
5
|
110
|
1
|
115
|
3.5
|
150
|
1
|
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Moderate .75-1g and low .25-.5g https://t.co/PM5QD4jcS4
— Jim Stoppani (@JimStoppani) June 26, 2016
