MusclePharm Combat Protein Powder - Essential blend of Whey, Isolate, Casein and Egg Protein with BCAA's and Glutamine for Recovery

To maximize lean muscle growth and recovery, MusclePharm created Combat Sport Protein Powder with a variety of protein blends that digest at varying rates—helping to fuel your muscles longer. This award-winning, university studied formula helps create a muscle-building environment for longer periods of time, which results in greater muscle building, recovery and performance.

WHEY PROTEIN CONCENTRATE – One of the world's most popular and researched sports nutrition ingredients, whey protein concentrate is closest to whole food and contains real subfractions.


WHEY PROTEIN ISOLATE – Digests and absorbs rapidly and is low in carbohydrates and fat. Whey protein isolate undergoes a process called cross-flow micro-filtration that separates the protein from fat, cholesterol and lactose.


WHEY PROTEIN HYDROLYSATE – Broken down into faster-absorbing peptides, this rapidly infuses muscle-building amino acids making for even faster absorption than standard whey and isolate.


MICELLAR CASEIN – Often consumed on its own as a nighttime protein, micellar casein digests slowly, infusing valuable amino acids over several hours.


EGG ALBUMIN – Highly bioavailable and is high in naturally-occurring BCAAs and arginine.


BCAAs – Branched-Chain Amino Acids are the essential amino acids leucine, isoleucine and valine. Includes added BCAAs to support recovery, muscle development, and maintenance.


GLUTAMINE – An amino acid necessary for protein and muscle synthesis. Includes added Glutamine to help build, repair, and protect muscles.


DIGESTIVE ENZYMES – Includes protease and lactase to help with the digestion of your protein.


SUGGESTED USE: Mix 1 scoop of COMBAT PROTEIN POWDER with 8–12 ¬fl. oz. of cold water. Vary the amount of water to achieve desired consistency and taste. To increase your protein intake per serving and achieve a delicious milkshake taste, use milk instead of water. Consume additional servings throughout the day to meet your daily protein requirements. Use in combination with whole food protein sources, a balanced diet, and exercise program.

JYM Supplement Science, PRO JYM, An optimal Blend of 50% casein, 40% whey and 10% egg protein

From the manufacturer:


BLENDS ARE BEST: Scientific studies have shown that a blend of whey, casein and egg proteins (the three types contained in Pro JYM) is considerably better for maximizing muscle-building than whey protein alone. With “100% whey” powders, you’re getting shortchanged.


Supported Goals: Muscle Growth, Strength

What it is: The perfect blend of the three most effective types of proteins for building muscle: whey, micellar casein and egg protein. The three types are absorbed in the body at varying rates of speed – whey extremely fast, casein very slowly, and egg at a “medium” pace. This is exactly how you want your protein to act both before and after workouts to ensure that the muscles get an immediate supply of amino acids (the building blocks of protein) as well as a steady trickle of them in the hours following.

 Research now shows that when you add medium-digesting and slow-digesting proteins to fast-digesting whey, muscle protein synthesis remains elevated for longer than when using whey alone. And muscle protein retention is higher, as well. That means that more protein is being built in the muscle. That is what leads to long-term gains in muscle growth and strength.
 

What sets it apart: Aside from being a protein blend in a crowded market of sometimes underperforming 100% whey protein powders, Pro JYM is a non- proprietary blend.
A proprietary blend is any supplement that doesn't list the precise dose of every single active ingredient it contains.

 This isn’t just only prevalent with pre-workouts and fat-burners – a vast majority of protein powders on the market are proprietary blends because they don’t tell you the exact amounts of the proteins in the formula. Pro JYM, on the other hand, lists the exact amounts on the front of the container of all three types of proteins in their four distinct forms: whey protein isolate (7.5 grams), micellar casein (7 grams), egg albumen (2.5 grams) and milk protein isolate (7 grams – 5.5 grams casein, 1.5 grams whey).

 Nitrogen spiking (aka “amino spiking” or “protein spiking”) is an unscrupulous technique where some supplement companies put in less protein than what’s listed on the label as a means of slashing costs and increasing their protein margins – at the user’s expense. Getting a “spiked” protein means paying for, say, 24 grams of protein but getting only 18 grams of actual whole proteins. With Pro JYM, you get all 24 grams, guaranteed. Pro JYM has and never will be spiked with cheap fillers.

Supplement Stack: Boost Your Appetite and Increase Your Protein Intake to Increase Your Muscle Mass

Casein protein powder     20-40 g

Fat-free milk                     2-3 cups

Echinacea                         800-1,200 mg 

Stack it like this: Go with 20-40 grams of casein protein powder for between-meal snacks and take 800-1,200 milligrams of echinacea immediately before meals and snacks, for a total of up to 8 g per day. — Jim Stoppani, PhD

References:

 STOPPANI, J. MASS CRAVINGS. Joe Weider's Muscle & Fitness. 69, 12, 230, Dec. 2008. ISSN: 07445105.

W.L. Hall et al., “Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite,” British Journal of Nutrition, 89(2):239-248, 2003;

S. Raduner et al., “Alkylamides from echinacea are a new class of cannabinomimetics: Cannabinoid type 2 receptor-dependent and -independent immunomodulatory effects, ” Journal of Biological Chemistry, 28 (20):14192-14206, 2006;

S.A. Shah et al., “Evaluation of echinacea for the prevention and treatment of the common cold: a meta-analysis,” The Lancet: Infectious Diseases, 7(7):473-480, 2007.

Super Protein Stack

I don’t think there’s any research on combining these ingredients beyond a whey and casein blend, but we’re bodybuilders which means we experiment outside of the box.

Casein            10 – 25 grams

Whey              10 – 25 grams

BCAA 2:1:1    5 – 15 grams

Glutamine     5 grams

You could always add in 1 – 3 grams of HMB if you have the cash.

The protein content in Quest is about 52 percent whey and 48 percent casein.

The protein content in Muscle Milk is about 20 percent whey and 80 percent casein.




The protein content in Pro-JYM is about 10 percent egg, 40 percent whey and 50 percent casein.

Reference from Suppversity:

Whey + Casein - A Superior Post-Workout Shake in Theory (Fast + Slow) and Practice (Results of a 10-Week Study)

Table 2: As you can see, the supplements were isocaloric. Differences in the energy intake from the supplement, which had be consumed as quickly as possible, but ideally within 2 hours, following the workouts on training days and in the morning ( 9:00 AM) of nontraining days, can thus not explain the different study outcomes (Kerksick. 2006)

References:

• Atherton, Philip J., et al. "Distinct anabolic signalling responses to amino acids in C2C12 skeletal muscle cells." Amino acids 38.5 (2010): 1533-1539.
• Blomstrand, Eva, and Bengt Saltin. "BCAA intake affects protein metabolism in muscle after but not during exercise in humans." American Journal of Physiology-Endocrinology And Metabolism 281.2 (2001): E365-E374.
• Chad M., et al. "The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training." The Journal of Strength & Conditioning Research 20.3 (2006): 643-653.
• Sharp, Carwyn PM, and David R. Pearson. "Amino acid supplements and recovery from high-intensity resistance training." The Journal of Strength & Conditioning Research 24.4 (2010): 1125-1130.

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Excerpt from SuppVersity: Whey + Casein - A Superior Post-Workout Shake...

SuppVersity - Nutrition and Exercise Science for Everyone: Whey + Casein - A Superior Post-Workout Shake in T...: Casein & whey - Many companies sell both. For a good reason! It appears to be logical. By combining whey and casein in your post-workout...

What this study shows, is not that training in a higher rep range of 10 reps per set is more anabolic than training in the 6-8 range. What the study at hand shows is that the combination of plain whey and casein proteins is vastly superior to the funky "BCAA-powered" and "glutamine enhanced" protein powders you will see in the stores and in shiny advertisments.

And let's be honest, in view of the way the fast and slow digesting proteins facilitate long-lasting elevations of amino acids in the blood (=hyperaminoacidemia), the results of this study are not exactly surprising.

The protein content in Quest is about 52 percent whey and 48 percent casein.

The protein content in Muscle Milk is about 20 percent whey and 80 percent casein.

 


The protein content in Pro-JYM is about 10 percent egg, 40 percent whey and 50 percent casein.

References:

• Atherton, Philip J., et al. "Distinct anabolic signalling responses to amino acids in C2C12 skeletal muscle cells." Amino acids 38.5 (2010): 1533-1539.
• Blomstrand, Eva, and Bengt Saltin. "BCAA intake affects protein metabolism in muscle after but not during exercise in humans." American Journal of Physiology-Endocrinology And Metabolism 281.2 (2001): E365-E374.
• Chad M., et al. "The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training." The Journal of Strength & Conditioning Research 20.3 (2006): 643-653.
• Sharp, Carwyn PM, and David R. Pearson. "Amino acid supplements and recovery from high-intensity resistance training." The Journal of Strength & Conditioning Research 24.4 (2010): 1125-1130.

Optimum Nutrition Serious Mass is King of the Mass Gainers

Optimum Nutrition Serious Mass Gainer Protein Powder, Chocolate, 12 Pound

High-Calorie Weight Gain Formula

Serious weight gain goals require serious calories. Unfortunately, those who need the extra calories most often have a hard time consuming enough of them. For many aspiring to be bigger, a highly- active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to get enough calories from food. With 1,250 calories and 50 grams of protein per serving, you’ve got lots to gain from ON’s Serious Mass. Get serious about your sizable ambitions with Serious Mass.

•          1,250 calories per serving mixed with water and 1,640 calories when blended into low-fat milk

•          Over 250 grams of carbohydrates to fuel intense workouts & help replenish glycogen stores

•          Includes 25 Vitamins & Minerals, Creatine, Glutamine & MCTs.

Directions For Serious Mass:

Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warnings: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Leucine is King: Make Your Own Super Milk for Super Muscle Gains

1-3 Cups of Whole Milk (Lactose Free if necessary)

5 – 10 grams of BCAA’s 2:1:1

1 serving of digestive enzymes

1 gram of Colostrum in capsules or power

1 – 3 grams of HMB

Optional :  

100 mg of Lactoferrin

2 tablespoons of Lecithin
2 grams of Glycine
2 grams of Taurine
2 grams of Lysine (increases L-Carnitine levels)

Flavoring of your choice.

The first 3 items are necessary. The next two supercharges your gains.

#helpYOUgetGAINS 
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Get your bodybuilding stack at Piping Rock Supplements!

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— Jess Taras (@jesstaras) November 19, 2016

Amino Acid Content of 1 Cup of Whole Milk

Source:

Milk, whole, 3.25% milkfat Nutrition Facts & Calories

https://nutritiondata.self.com/facts/dairy-and-egg-products/69/2

Nutrition facts and Information for Milk, whole, 3.25% milkfat. ... Nutritional Target Map for Milk, whole, 3.25% milkfat. This feature ... Amounts per 1 cup (244g) ...

Product Review: Don't Sleep On Muscle Milk

Muscle Milk is often hated on and overlooked but it is a great source of protein and is ahead of other brands it’s time in other beneficial ingredients. This product is still innovative when compared to other protein blends on the market.

Slow and fast digesting protein blend

Calcium And Sodium Caseinate slow digesting protein

Milk Protein Isolate providing 80% casein and 20% whey

Whey Protein Hydrolysate is a fast digesting (pre-digested) protein

Whey Protein Concentrate is a whole form of whey containing some fats and carbohydrates.

Lactoferrin an immune boosting protein that has iron building capabilities

Glutamine is an immune system, digestive system and recovery agent.

Taurine is an amino acid that regulate the level of water and minerals in the blood.

Fiber sources include Soluble Corn Fiber and Inulin

Crystalline Fructose is one of the carbohydrate sources.

Medium Chain Triglycerides (MCT) for a fast burning fat source.

Carnitine is an amino acid that transports fat to muscle to be burned as energy.

Multivitamin and mineral blend.

Lactose free.

                                                                               2.47 Lbs. - Banana Creme                                                                                           2.47 Lbs. - Blueberries N' Creme                                                                                           2.47 Lbs. - Chocolate                                                                                           2.47 Lbs. - Chocolate Malt                                                                                           2.47 Lbs. - Cookies N' Creme                                                                                           2.47 Lbs. - Dark Chocolate                                                                                           2.47 Lbs. - Graham Cracker                                                                                           2.47 Lbs. - Mocha Latte                                                                                           2.47 Lbs. - Peanut Butter Chocolate                                                                                           2.47 Lbs. - Strawberries N' Creme                                                                                           2.47 Lbs. - Strawberry Banana                                                                                           2.47 Lbs. - Vanilla Creme                                                                                           4.94 Lbs. - Banana Creme                                                                                           4.94 Lbs. - Chocolate                                                                                           4.94 Lbs. - Cookies N' Creme                                                                                           4.94 Lbs. - Strawberries N' Creme                                                                                           4.94 Lbs. - Vanilla Creme                                         

Serving Size1/3Cup(35g)(1 Scoop) Servings Per Container64 Amount Per Serving Per 1 Scoops (35g) Calories 150 Calories From Fat 50 % DV* Total Fat 6g 9% Saturated Fat 2g 10% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 2.5g Cholesterol 10mg 3% Sodium 80mg 3% Potassium 210mg 6% Total Carbohydrate 9g 3% Dietary Fiber 2g 8% Sugars 2g Protein 16g 32% Vitamin A 15% Vitamin C 15% Calcium 25% Iron 15% Vitamin D 15% Vitamin E 15% Thiamin 15% Riboflavin 15% Niacin 15% Vitamin B6 15% Vitamin B12 15% Biotin 15% Pantothenic Acid 15% Phosphorus 20% Iodine 15% Magnesium 15% Zinc 15% Copper 15% Chromium 40% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients Protein Blend (Calcium And Sodium Caseinate, Milk Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate, Lactoferrin, L-Glutamine, Taurine), Maltodextrin, Soluble Corn Fiber, Sunflower Oil, Crystalline Fructose, Canola Oil, Natural And Artificial Flavor, Medium Chain Triglycerides, Phosphate Dicalcium, Less Than 1% Of: Potassium Bicarbonate, Inulin, Magnesium Oxide, Acesulfame-K, Potassium Bicarbonate, Soy Lecithin, Sucralose, DL-Alpha Tocopheryl Acetate, Ascorbic Acid, Ferrous Fumarate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, L-Carnitine, Cholecalciferol, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin. Contains Ingredients Derived From Milk And Soy. This Product Is Manufactured In A Facility That Processes Milk, Soy, Wheat And Eggs.

Directions For Muscle Milk: RECOMMENDED USAGE FOR INDIVIDUALS LOOKING TO BUILD SIZE AND GAIN MUSCLE MASS: Mix 2/3 cup (70g) (2 scoops) (2 servings) Muscle Milk Powder into 10-16 fl. oz. (295 - 473 mL) / day.

RECOMMENDED USAGE FOR INDIVIDUALS THAT WANT FEWER CALORIES: Mix 1/3 cup (35g) (1 scoop) (1 serving) Muscle Milk Powder into 5-8 fl. oz. (147 - 236 mL) / day.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.