#helpYOUgetGAINS - Bodybuilding Supplements and Training
Monday, June 22, 2015
Sample protocol of Linear Periodization
Week 1:
12-15 reps
Week 2:
9-11 reps
Week 3:
6-8 reps
Week 4:
3-5 reps
Source:
Jim Stoppani’s Short Cut to Size
Aggressive Strength Natural Testosterone Booster
Mike Mahler Recovery Oil
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