Ori Hofmekler uses anthropology and current muscle science to unlock our ancestors hybrid type muscle fibers.
To do this he discusses combining three things that are missing from our modern life.
- High Intensity Training
- Strength Training
While the first two are easy the last would provide some difficulty. You could take up MMA or walk up and down (backwards) steps carrying weight or maybe one-legged squats.
I listened to a interview on The Superhuman Radio Show and below are a few takeaways.
- High glycemic diets are destroying our metabolism.
- Train fasted.
- Combines strength and speed activities.
- Try HIIT + Strength + Danger to activate Type IIa hybrid muscle fibers.
Good luck and stay strong.