The
below information is from the Lifeway website.
Kefir is a cultured probiotic
beverage similar in taste and texture to drinkable yogurt, and made from milk
fermented with kefir cultures. Originating over 2000 years ago in the Caucasus
Mountains-where many people live well over 100 years-kefir has been associated
with a long list of health benefits.
Produces exclusively
L(+) lactic acid
Increases digestibility of milk
Improves stomach digestion
Inhibits the growth of most harmful bacteria
in the intestine. It is used as a
natural preservative in yogurt and other dairy products to extend the shelf
life.
Has the same
properties of Streptococcus lactis
Produces diacetyl and CO2. Diacetyl
is a characterictic aroma of kefir
Exhibits antagonistic activity against
Listeria monocytogenes
Produces plantaricin, a bacteriocin inhibiting microorganisms which cause
spoilage.
Strong producer of lactic acid.
Tolerates high
concentrations of bile salts
Adheres to intestinal mucosa
Produces L (+) lactic
acid
Produces large quantities of lactic acid
Colonizes intestinal tract
Adheres to intestinal mucosa
Creates a favorable environmental for
the desirable microbial balance.
Limits intestinal putrefaction, thus controlling production of toxins and their
noxious effect upon vital organs and body cells
Inhibits pathogenic bacteria and prevents diseases caused by intestinal
infections.
Limits lactose intolerance. Contributes to Immunity.
Boosts immune system after taking a course of
antibiotics
Produces lactic and acetic acid
Produces acetyl-methyl carbinol and diacetyl, two aromatic agents of kefir
Keeps the digestive system running smoothly,
blocks the growth of harmful bacteria, and boosts the immune system
Modifies the
intestinal flora, helps balance
intestinal flora
Ferments lactose into
lactic acid
Protects against some unhealthy organisms
Benefits include improved
gastrointestinal function, a boosted immune system, and a decrease in the
frequency of yeast overgrowth
This live and active probiotic culture is
especially good at enhancing immunity. It does this by balancing the level of good bacteria in your
digestive tract and strengthening the function of your intestinal lining. It
has been tested in multiple clinical trials and is proven to improve your
gastrointestinal ecology and strengthen your natural immune response.
Lactobacillus reuteri
is a live and active probiotic culture that is clinically proven to enhance
digestion. It helps balance your intestinal ecosystem, which also helps improve
immune response. This culture has been shown to help break down lactose, making
dairy products – including Kefir – easier to digest. It is especially helpful at alleviating diarrhea and other symptoms of
irritable bowel syndrome. It can even have a positive effect on reducing
allergies, lowering cholesterol and fighting cancer.
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