Post-Workout Recovery Stack

Casein/Whey Blend Protein    30 grams

Carnitine- L-Tartrate                  2 grams

Fast Digesting Carbohydrates 30 grams

If your bodyweight is optimal another serving of Carnitine and Carbs either  4 – 6 hours  before or after your workout depending on the time of day of your workout.

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