Saturday, February 24, 2018

Post-Workout Recovery Stack

Casein/Whey Blend Protein    30 grams
Carnitine- L-Tartrate                  2 grams
Fast Digesting Carbohydrates 30 grams

If your bodyweight is optimal another serving of Carnitine and Carbs either  4 – 6 hours  before or after your workout depending on the time of day of your workout.