Monday, February 12, 2018

Full-body Fat Burner Circuit

Incline dumbbell press
Dumbbell bent-over row
Dumbbell goblet squat
Dumbbell standing shoulder press
Dumbbell Romanian deadlift

Superset:
Dumbbell triceps extension
Dumbbell bicep curl


3 sets of each exercise with 10 - 30 reps, using 30 percent of your 1 rep max. No rest between sets.

Reference:
Circuit training with light weights causes just as much fat loss as classic cardio training
Sports scientists at the University of Chile discovered this.






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