Thursday, May 9, 2013

20/30 x 6 Protocol for Belly Fat and Erectile Dysfunction in 3 Steps

Reduce Calories by 20%

Moderate intensity exercise for 30 minutes per day (walking, biking or swimming)

Commit to 6 months day in day out

  • Esposito K, Giugliano F, Di Palo C, Giugliano G, Marfella R, D’Andrea F, D’Armiento M, Giugliano D. Effect of lifestyle changes on erectile dysfunction in obese men: A randomized controlled trial. JAMA 2004;291:2978–84.