Reduce Calories by 20%
Moderate intensity exercise for 30 minutes per day (walking, biking or swimming)
Commit to 6 months day in day out
References:
- Esposito K, Giugliano F, Di Palo C, Giugliano G, Marfella R, D’Andrea F, D’Armiento M, Giugliano D. Effect of lifestyle changes on erectile dysfunction in obese men: A randomized controlled trial. JAMA 2004;291:2978–84.
