(0:34)- Routine Sets & Reps
(1:17)- Glutes
(1:54)- Hamstrings
(2:41)- Calf
(3:33)- Hip Adductor
(4:14)- Hip Abductor-IT Band
(4:43)- Lats
(5:22)- Tricep
(5:33)- Forearm
(6:21)- Lower Back
(6:43)- Middle Back
(6:51)- Upper Back
(7:05)- Neck
(7:20)- Shoulder Blades
(7:30)- DEEP Shoulder Blade
Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!
Suggested Readings
• Integrated Training for the New Millennium, NASM. 2000• NASM Optimum Performance Training for the Performance Enhancement Specialist educational course
• Clark MA, Russell AM: Low back pain: A functional perspective. www.nasm.org
• Corn R: Neurologic rationale for integrated training.
References
1. Alter MJ: Science of Flexibility. Second Edition. Human Kinetics. 19962. Basmanjian JV (3rd ed): Therapeutic Exercise. Williams and Wilkins, Baltimore. 1978
3. Chaitow L: Muscle Energy Techniques. New York , Churchill Livingstone. 1997
4. Clark MA: Integrated Training for the New Millennium. NASM, Thousand Oaks. 2000
5. Downey J, Darling R: Physiological Basis of Rehabilitation Medicine. WB Saunders, Philadelphia . 1971
6. Grigg P: Peripheral neural mechanisms in proprioception. J. Sports. Rehab. 3:2-17, 1994
7. Gummerson T: Mobility Training for the Marital Arts. A & C Black. 1990
8. Liebenson C: Rehabilitation of the Spine – A Practitioners Manual. Williams and Wilkins. 1995
9. Sady SP, Wortman M, Blanke D: Flexibility training: ballistic, static, or proprioceptive neuromuscular facilitation? Arch. Phys. Med. Rehabil. Jun:63(6): 261-262. 1982
10. Selye H: The Stress of Life. McGraw-Hill, New York. 1984
