Wednesday, May 1, 2013

Dr. Paul Arciero Protocol - whey 3 times, sprints, yoga destroys belly fat.

1.   Drink a 20 gram whey protein shake three times per day.

2.   Focus on HIIT form of cardio. A 30 second sprint and a 3 to 4 minute walk for 5 rounds. (also add in Upper/Lower strength training split or a performance funtional training workout)

3.   Add a stress relieving lifestyle component, such as, yoga or meditation.

Want to Stay Lean on a High-Fat Diet? Consume Whey Protein Everyday.

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Dr. Paul's Protocol

Dr. Paul's Research