1. Drink a 20 gram whey protein shake
three times per day.
2. Focus on HIIT form of cardio. A 30
second sprint and a 3 to 4 minute walk for 5 rounds. (also add in Upper/Lower strength training split or a performance funtional training workout)
3. Add a stress relieving lifestyle
component, such as, yoga or meditation.
References:
Want to Stay Lean on a High-Fat Diet? Consume Whey Protein Everyday.
# 665 - High Protein Trail Mix Examined PLUS Action Plan For Michelle Obama To Rid The Nation Of Chronic Disease And Obesity
Dr. Paul's Protocol
Dr. Paul's Research
