
Try one and a half grams of hesperetin daily to reduce estradiol level.
Hesperetin
Naringenin
Apigenin
References:
Hesperetin is an anti-oestrogen
Grapefruit flavonoid naringenin helps muscles' glucose uptake
How a flavonoid in parsley boosts testosterone levels - Ergo-Log
Hefty dose of chrysin boosts testosterone synthesis - Ergo-Log
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