![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6jfGFMlrj16cFatMs6o9KdSaf-eWtfz1iR2DPUUdkOGnKxprCrJ7fpwKr_Co6xLjSWsmkFn7NhTbcuMFYKjfdvmq3t6BVX2vtViFS5JuTGVwLYPXHEfcF0DGskjhuFUtdhBhdlgvDvvY/s1600/SW1097.png)
Try one and a half grams of hesperetin daily to reduce estradiol level.
Hesperetin
Naringenin
Apigenin
References:
Hesperetin is an anti-oestrogen
Grapefruit flavonoid naringenin helps muscles' glucose uptake
How a flavonoid in parsley boosts testosterone levels - Ergo-Log
Hefty dose of chrysin boosts testosterone synthesis - Ergo-Log
Click image to enlarge.