Hybrid Diet - #Bodybuilding and #IntermittentFasting

3 days on the 6 - 8 bodybuilding meal plan.
1 day intermittent fasting.
Repeat

Source:
Experiments with Intermittent Fasting

16/8 is optimal https://t.co/YdxtJi6FcC

— Jim Stoppani (@JimStoppani) February 29, 2016