Tuesday, July 30, 2013

The Texas Method to Strength 5x5 2x5 1x5 3x5

The Texas Method is a 3 day full body strength building routine that consists of free weight compound exercises. You know the routine. Squats, Deadlifts, Bench Presses and Overhead Presses.  The typical split involves three days. One heavy, one recovery and one PR day.  


  • Monday: 5×5 Squats, 5x5 Bench, 1x5 Deadlifts
  • Wednesday: 2x5 light Squats, 3x5 Overhead Press, 3x12 Pull-ups
  • Friday: 1x5 Squats, 1x5 Bench, 5x3 Power Cleans