How many sets per bodypart to grow to Olympian size?
Legs 21
Shoulders 31
Biceps 26
Triceps 17
Abs 12
Chest 24
Back 9
Source Citation (MLA 7
th Edition)
Velazquez, Eric. "The sum of all parts: taking a page from Frankenstein, we went down to the lab and constructed the ultimate bodybuilder from the best parts of past Sandow winners." Joe Weider's Muscle & Fitness Feb. 2014: 94+.
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