Thursday, June 26, 2014

How many sets per bodypart to grow to Olympian size?

Legs                    21

Shoulders            31

Biceps                 26

Triceps                17

Abs                     12

Chest                   24

Back                    9

Source Citation   (MLA 7th Edition)        
Velazquez, Eric. "The sum of all parts: taking a page from Frankenstein, we went down to the lab and constructed the ultimate bodybuilder from the best parts of past Sandow winners." Joe Weider's Muscle & Fitness Feb. 2014: 94+.


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