Friday, June 27, 2014

Welcome to the Gunshow Biceps Routine

Machine Preacher Curls           4x10-15

Dumbbell Hammer Curls          4x10-15

Barbell Preacher Curls              4x10-15

Standing Concentration Curls  4x10

Standing Barbell Cheat Curls   3x10

Standing Dumbbell Curls          3x10

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