Kai Greene Back Workout

EXERCISE                   SETS      REPS

Lat Pulldown                4        10-12

Low Cable Row               4        10-12

T-bar Row                   4        10-12

Machine Row                 4        10-15

One-arm Dumbbell Row        4        10-15

Deadlift                    4        10-15

 

Source Citation (MLA 7^th Edition)

Tuthill, Matt. "Kai Greene: back: the workout that built the IFBB'S best back." Joe Weider's Muscle & Fitness Feb. 2013: 44.

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