SuppVersity - Romanian Deadlift is Hamstring Exercise #1: Glute-Ham Raises Not Bad Either, Leg Curl Less Efficient Than Thought

SuppVersity - Nutrition and Exercise Science for Everyone: Romanian Deadlift is Hamstring Exercise #1: Glute-...: Study leaves no doubt: For the biceps femoris, Romanian deadlifts rule. I am not quite sure if some of the guys at my gym even know what...