Face Pulls 2x8-12
Seated Cable
Rows 4x8-12
T-Bar Rows 2x8-12
Bent-Over
Rows 4x8-12
Dumbbell
Rows 2x8-12
Pull-ups 4xFailure
Wide Grip
Lat Pulldowns 4x8-12
Close Grip
Lat Pulldowns 2x8-12
Dumbbell
Pullovers 2x10-15
High Cable
Bicep Curls 2x15-20
