Glycine 1,000 to 5,000 mg
Taurine 1,000 to 3,000 mg
Between meals or at bedtime.
Always start low and increase dosage slowly.
Supporting Research:
The anticatabolic effect of glycine 23.06.2014
The best high-protein slimming diet contains lots of taurine and glycine 13.04.2014
Glycine boosts reaction time with lack of sleep 19.02.2013
Glycine boosts reaction time with lack of sleep 18.02.2013
Three grams glycine improves your sleep 17.02.2013
Glycine Propionyl-L-Carnitine as an NO booster 03.10.2010
Taurine boosts glucose uptake in muscles 30.12.2013
Taurine makes muscles stronger 08.11.2013
Taurine for more testosterone 03.11.2013
During strength training BCAA's protect the muscles better when combined with taurine 03.11.2013
Take up to twelve seconds off your time for a 3K run with 1 g taurine 10.09.2012
Give endurance athletes 5 g taurine every day for a week… 06.02.2011
Taurine doubles testosterone level: animal study 30.07.2010
Animal study: taurine improves endurance 25.11.2008