Monday, August 18, 2014

High Volume Shoulders (25 sets)


Rear Delt Flyes                                      3x15

Face Pulls                                               3x10-12

Seated Dumbbell Shoulder Press      4x6-12

1 Arm Leaning Lateral Raises             5x10-12

Front Dumbbell Laterals                     3x10-12

Upright Rows                                        4x10-15

Shrugs                                                     3x15