Tuesday, August 5, 2014

High Volume Chest and Triceps Day (35 sets)

Don't jump straight into this start with the first three exercises and tricep pressdowns. Then if your joints feel good add more exercises.
Chest Flyes                         4x10
Incline Bench Press            4x8-12
Bench Press                        4x6-10
Decline Bench Press           4x6-8
Incline Dumbbell Press       3x8-12
High Cable Crossovers        3x15-20
Low Cable Crossover          3x15-20
Bent-over Tricep Ext           4x10-12
One-Arm Pressdowns          4x10-12
Dumbbell Kickbacks           2x10

35 sets total