The Speed of Your Protein Digestion

Protein Digestion Speed from Fastest to Slowest

Fast (2 hours or less)

Free Form Amino Acids

Hydrolyzed Casein

Hydrolyzed Whey Peptides

Ion-Exchange Whey Protein Isolate

Cross-Flow Microfiltered Whey Protein Isolate

Whey Protein Concentrate

Intermediate (4 hours)

Egg Albumen

Milk Protein Isolate

Milk Protein Concentrate

Slow (6-8 hours)

Sodium Caseinate

Calcium Caseinate

Micellar Casein

Why is whey protein so appropriate to ↗ post-ex muscle synthesis? (EAA: Essential Amino Acids) http://t.co/8FWR5iEAKM pic.twitter.com/ykMtN8yQTN
— Yann Le Meur (@YLMSportScience) March 10, 2015