Friday, August 29, 2014

The Speed of Your Protein Digestion

Protein Digestion Speed from Fastest to Slowest

Fast (2 hours or less)

Free Form Amino Acids

Hydrolyzed Casein

Hydrolyzed Whey Peptides

Ion-Exchange Whey Protein Isolate

Cross-Flow Microfiltered Whey Protein Isolate

Whey Protein Concentrate

Intermediate (4 hours)

Egg Albumen

Milk Protein Isolate

Milk Protein Concentrate

Slow (6-8 hours)

Sodium Caseinate

Calcium Caseinate

Micellar Casein