Pull-ups (Reps)
|
Push-ups (Reps)
|
Jumping Jacks (Reps)
|
10
|
10
|
10
|
9
|
9
|
20
|
8
|
8
|
30
|
7
|
7
|
40
|
6
|
6
|
50
|
5
|
5
|
60
|
4
|
4
|
70
|
3
|
3
|
80
|
2
|
2
|
90
|
1
|
1
|
100
|
