Tuesday, December 25, 2012

Plans for Your Homemade T-Handle for Kettlebell Swings

  1. one 3/4" pipe Tee fitting
  2. one 3/4" x 12" pipe nipple for the vertical shaft(a pipe nipple is a piece of pipe, threaded at both ends)
  3. two 3/4" x 4" pipe nipples for the "horns", or better, one 3/4" x 8" nipple cut in half
  4. one 3/4" floor flange

 Hungarian Core Blaster


Note to Self:

Forget the past.
Don’t worry about the future.
Focus on the present.