The Rules: The Slow-Carb Diet I: How to Lose 20 Pounds in 30 Days Without Exercise (p.70)

RULE #1: AVOID "WHITE" CARBOHYDRATES. (p.71)

RULE #2: EAT THE SAME FEW MEALS OVER AND OVER AGAIN. (p.72)

RULE #3: DON'T DRINK CALORIES. (p.74)

RULE #4: DON'T EAT FRUIT. (p.74)

RULE #5: TAKE ONE DAY OFF PER WEEK. (p.75)

Get the details from The 4-Hour Body by Timothy Ferriss.