Monday, October 23, 2017
Supplement Stack: Boost Your Appetite and Increase Your Protein Intake to Increase Your Muscle Mass
Casein protein powder 20-40 g
Fat-free milk 2-3 cups
Echinacea 800-1,200 mg
Stack it like this: Go with 20-40 grams of casein protein powder for between-meal snacks and take 800-1,200 milligrams of echinacea immediately before meals and snacks, for a total of up to 8 g per day. — Jim Stoppani, PhD
References:
STOPPANI, J. MASS
CRAVINGS. Joe Weider's Muscle & Fitness. 69, 12, 230, Dec. 2008. ISSN:
07445105.
W.L. Hall et al., “Casein
and whey exert different effects on plasma amino acid profiles, gastrointestinal
hormone secretion and appetite,” British Journal of Nutrition, 89(2):239-248,
2003;
S. Raduner et al.,
“Alkylamides from echinacea are a new class of cannabinomimetics: Cannabinoid
type 2 receptor-dependent and -independent immunomodulatory effects, ” Journal
of Biological Chemistry, 28 (20):14192-14206, 2006;
S.A. Shah et al.,
“Evaluation of echinacea for the prevention and treatment of the common cold: a
meta-analysis,” The Lancet: Infectious Diseases, 7(7):473-480, 2007.
Friday, October 20, 2017
The Most Delicious RTD Protein Shake Ever: LABRADA NUTRITION - Lean Body RTD Whey Protein Shake, 40 grams of Protein
LABRADA NUTRITION - Lean Body RTD Whey Protein Shake, Convenient On-The-Go Meal Replacement Shake for Men & Women, 40 grams of Protein - Zero Sugar, Lactose & Gluten Free, Salted Caramel (Pack of 12)
- HELPS BUILD LEAN, EYE-CATCHING MUSCLE - More than just a convenient drink – it’s a nutritional powerhouse designed to help you quickly burn fat to build noticeable muscle With 40 grams of high-quality protein and zero sugar per serving, Lean Body RTDs make getting that perfect physique easier than ever
- AWARD WINNING TASTE - With Lean Body RTDs, you don’t have to sacrifice flavor Lean Body® RTDs have been awarded for their taste for a reason – because they taste like a rich, creamy milkshake
- COMPLETE MEAL REPLACEMENT SHAKES – In addition to packing 40 grams of whey protein per serving, Lean Body RTDs contain zero sugar and are both gluten and lactose free Fortified with 22 vitamins & minerals in a reseal able, environmentally-friendly tetra pak, the Lean Body RTD really is the perfect meal replacement shake
- EFFECTIVE WEIGHT LOSS SUPPLEMENT – Protein is probably the best kept secret in terms of shedding unwanted fat When used with an exercise and nutrition program, the Lean Body RTD becomes a great tool for burning fat and building lean muscle
- TRUTH IN LABELING – For over 20 years, Labrada Nutrition has performed 3rd party independent lab testing on all of its products to guarantee that you get what you pay for Lean Body is backed by founder Lee Labrada’s product quality guarantee
My Yohimbine HCL Pulse Experiment Week 3 - Plateaued
Source: myfitnesspal.com tracking.
So I decided to try something I saw in a Alex Kikel youtube video. Intermittent fasting combined with yohimbine hcl.
I fasted for as long as I could stand it every day and took 2.5 mg of Primaforce Yohimbine HCL every two hours. The weight loss was drastic but I have no idea how much is water, muscle and fat.
Date
|
Weight
|
Yohimbine Timing ( starting am)
|
10/10/17
|
210
|
7, 9, 12, 2
|
10/11/17
|
210
|
7, 9, 12, 2
|
10/12/17
|
212
|
7, 9, 12, 2
|
10/13/17
|
212
|
7, 9, 12, 2
|
10/14/17
|
212
|
7, 9, 12, 2
|
10/15/17
|
211
|
7, 9, 12, 2
|
10/16/17
|
211
|
7, 9, 12, 2
|
10/17/17
|
211
|
7, 9, 12, 2
|
10/18/17
|
211.5
|
7, 9, 12, 2
|
Testosterone Therapy - Royal Men's Medical Center— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017
Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt
More Reading:
Yohimbine HCl has a very short half-life of only around 1 – 1.5 hours. This means that after around 3 hours its effects should have worn off entirely.
How To Take Yohimbine HCl - LiftMode
https://liftmode.com/blog/how-to-take-yohimbine/
Is Yohimbine A Fat Burner That Actually Works? | Straight Facts (VIDEO)
True or False: Yohimbine Sheds "Stubborn" Ab & Thigh ... - SuppVersity
suppversity.blogspot.com/2014/04/true-or-false-yohimbine-sheds-stubborn.html
Apr 14, 2014 - It's part of the bro-scientific basics: If you use yohimbine, it's effects on the alpha-
Yohimbine as an Ergogenic? 5mg of Yohimbine 2h ... - SuppVersity
suppversity.blogspot.com/2015/03/yohimbine-as-ergogenic-5mg-of-yohimbine.html
Mar 13, 2015 - Many people take yohimbine before cycling, but few know that it's not just increasing fat loss, but also their cycling performance on the bike.
Yerba Mate, Yohimbine & Yucca - Potent Fat or ... - SuppVersity
suppversity.blogspot.com/2013/06/yerba-mate-yohimbine-yucca-potent-fat.html
Jun 15, 2013 - Yerba Mate, Yohimbine & Yucca - Potent Fat or Unhealthy Money Burners? Tea Catechins Were Yesterday, Saponins Are the Future!
Bodybuilder in coma from overdose of yohimbine - Ergo-Log
Mar 18, 2010 - Having problems getting really ripped? Whatever you're thinking of doing, taking enormous doses of yohimbine is not a good idea.
Yohimbine HCL: Yohimbine is an alpha2 receptor antagonist (Kucio, 1991), which means it inhibits the action of the alpha2 receptor. By blocking the alpha2 receptorwith Yohimbine, the negative feedback caused by NE binding to the alpha receptorsis reduced and fatty acid liberation is increased.Jan 7, 2008
Stubborn Fat Stack: Making Your Trouble Areas Disappear!
https://www.bodybuilding.com/fun/beast51.htm
Yohimbine - Scientific Review on Usage, Dosage, Side Effects ...
https://examine.com/supplements/yohimbine/
Many supplements containing yohimbine either do not list its dose, or its dose ..... Yohimbine is a selective alpha-2 adrenergic receptor antagonist (inactivator), ...
Normal protocol:
How to Take
Recommended dosage, active amounts, other details
Dosages of 0.2mg/kg bodyweight have been successfully used to increase fat burning without significant implications on cardiovascular parameters like heart rate and blood pressure. This results in a dosage of:
14 mg for a 150lb person
18 mg for a 200lb person
22 mg for a 250lb person
Supplementation is most effective between meals or during short term fasting.
Caution should be exercised at higher body weight, since the cardiovascular system may not be prepared to handle a stimulatory agent such as yohimbine. When supplementing yohimbine for the first time, always start with a half-dose and assess tolerance before proceeding.
Caution should also be exercised since many supplements containing yohimbine either do not list how much yohimbine is included, or if they do, the actual dose ranges from 25-150% of the dose listed. Since the dosage may be higher than listed, this is extra reason to start with a lower dose.
When pairing yohimbine with other stimulatory agents, half-dose both supplements and work up to the recommended dose cautiously, as two supplements can interact negatively.
VPX Redline RTD Energy Drinks Feel Awesome (Pre-Workout, Energy, Fat Burner)
From the manufacturer:
* Redline
Xtreme energy drink dramatically enhances focus and energy
* Use the
power of Redline Xtreme to give you a mind-blowing
performance boost by
increasing reaction time
* Crisp focus,
clear energy, razor sharp reaction
* Great
tasting Blue Raspberry flavor
Redline's
radical combination of novel ingredients will have you incinerating fat with
its unique 1-2 fat melting punch so effectively it renders fat burners of the
past obsolete. When it comes to energy, Redline will "amp" you to the
max within minutes, ready to tear apart the weights and wear out the treadmill
like an animal. Now available in a convenient 3 ounce single serving bottle in
delicious Triple Berry flavor.
Thursday, October 19, 2017
My November 2017 Workout Plan - 4-Day Body Part Split
November will be a bodybuilding 4-day split.
Day 1 - Legs and Traps.
Day 2 - Chest and a Triceps Finisher.
Day 3 - Back and a Biceps Finisher.
Day 4 - Legs and Shoulders.
Day 5 - Walk
Day 6 - Walk and Strength Band Push-ups and Pull-ups
Day 7 - Walk
Cardio will consist of 5 minutes stair climber, treadmill, cycling or ARC trainer pre-workout as a warm-up and HIIT cycling for 5 minutes post-workout.
Diet - Intermittent Fasting with 2.5 mg Primaforce Yohimbine HCL pulse every 2 hours while fasting.
Potential Appetite Control Stack as needed.
The Experimental Appetite Suppression Stack featuring Tagamet (Cimetidine)
ECA Stack as needed for energy.
Testosterone Therapy - Royal Men's Medical CenterGreat Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017
Testosterone Therapy - Royal Men's Medical CenterGreat Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/jFdMxBzhmj
— #HelpYouGetGAINS (@helpYOUgetGAINS) October 14, 2017
— #HelpYouGetGAINS (@helpYOUgetGAINS) October 15, 2017
Wednesday, October 18, 2017
Doctor's Best NAC Detox Regulators with Seleno Excell, Non-GMO, Vegetarian, Gluten Free, Soy Free
From the manufacturer:
NAC supports numerous detox functions NAC's detox value is grounded in its rapid conversion to cysteine that protects the blood and body fluids; the cells' need for cysteine to make glutathione; and direct antitoxin effects by NAC itself.
Supplies cysteine to make glutathione. Taken by mouth, NAC elevates cysteine in the blood. Cysteine is the predominant antitoxin and antioxidant of the blood and other body fluids.
Taking NAC is actually a better way to get cysteine than cysteine itself (l-cysteine), which is too unstable to be used in dietary supplements. NAC's acetyl group keeps it stable for its absorption into the blood, then subsequently its acetyl group is removed (mostly by liver enzymes) and the molecule becomes cysteine.
Cysteine may be a conditionally essential nutrient. The diet of some human populations may be relatively deficient in cysteine, and (beginning around the fourth decade of life) glutathione levels decline with age.
A pioneering cysteine researcher (w. Droge) strongly advocated taking NAC to support healthy aging, suggesting "everybody is likely to experience a cysteine deficiency sooner or later." Sustains the body's glutathione status.
Glutathione is the most highly concentrated antitoxin and antioxidant within human cells, and adequate glutathione is a must for good health. Glutathione is used to neutralize toxins, whether these originate outside the body or are naturally produced by the body. Healthy cells continually "top up" their glutathione stores by importing cysteine from the blood (not glutathione), then making new glutathione from scratch.
The supply of cysteine is normally the limiting factor for the cells to make glutathione. Supplementing with NAC therefore helps sustain both cysteine levels in the blood, and glutathione levels inside the cells.
NAC supports numerous detox functions NAC's detox value is grounded in its rapid conversion to cysteine that protects the blood and body fluids; the cells' need for cysteine to make glutathione; and direct antitoxin effects by NAC itself.
Supplies cysteine to make glutathione. Taken by mouth, NAC elevates cysteine in the blood. Cysteine is the predominant antitoxin and antioxidant of the blood and other body fluids.
Taking NAC is actually a better way to get cysteine than cysteine itself (l-cysteine), which is too unstable to be used in dietary supplements. NAC's acetyl group keeps it stable for its absorption into the blood, then subsequently its acetyl group is removed (mostly by liver enzymes) and the molecule becomes cysteine.
Cysteine may be a conditionally essential nutrient. The diet of some human populations may be relatively deficient in cysteine, and (beginning around the fourth decade of life) glutathione levels decline with age.
A pioneering cysteine researcher (w. Droge) strongly advocated taking NAC to support healthy aging, suggesting "everybody is likely to experience a cysteine deficiency sooner or later." Sustains the body's glutathione status.
Glutathione is the most highly concentrated antitoxin and antioxidant within human cells, and adequate glutathione is a must for good health. Glutathione is used to neutralize toxins, whether these originate outside the body or are naturally produced by the body. Healthy cells continually "top up" their glutathione stores by importing cysteine from the blood (not glutathione), then making new glutathione from scratch.
The supply of cysteine is normally the limiting factor for the cells to make glutathione. Supplementing with NAC therefore helps sustain both cysteine levels in the blood, and glutathione levels inside the cells.
Further Reading:
N-Acetylcysteine - Scientific Review on Usage ... - Examine.com
https://examine.com/supplements/n-acetylcysteine/
N-Acetylcysteine (NAC) is a prodrug for L-cysteine, which is used for the intention of allowing more glutathione to be produced when it would normally be ...Insiders: 3 Supplements that Absolutely Work | Examine.com
https://examine.com/insiders/3-supplements-that-absolutely-work/
NAC is also one of the few supplements that might actually remove heavy metals from the body. Though many detoxifying supplements are claimed to have this ...Glutathione - Scientific Review on Usage, Dosage ... - Examine.com
https://examine.com/supplements/glutathione/
Provision of L-cysteine within the cell is all that is needed to increase glutathione synthesis, and N-Acetylcysteine does this efficiently at a lower financial cost ...
N-Acetylcysteine
N-Acetylcysteine supplement inhibits post-workout muscle recovery01.11.2013
N-Acetylcysteine is endurance sports supplement 22.06.2012
N-Acetylcysteine helps some athletes to speed up 09.11.2010
Combination of selenium and N-acetylcysteine raises testosterone levels18.01.2009
N-Acetylcysteine is endurance sports supplement 22.06.2012
N-Acetylcysteine helps some athletes to speed up 09.11.2010
Combination of selenium and N-acetylcysteine raises testosterone levels18.01.2009
Science Round-Up Seconds: NAC Reduces Inflammation, Muscle Injury & Cytokine Expression, but Impairs Anabolic Signaling, Satellite Cell Activity and Recovery
Testosterone Therapy - Royal Men's Medical Center
Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt
— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017
Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt
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