November will be a bodybuilding 4-day split.
Day 1 - Legs and Traps.
Day 2 - Chest and a Triceps Finisher.
Day 3 - Back and a Biceps Finisher.
Day 4 - Legs and Shoulders.
Day 5 - Walk
Day 6 - Walk and Strength Band Push-ups and Pull-ups
Day 7 - Walk
Cardio will consist of 5 minutes stair climber, treadmill, cycling or ARC trainer pre-workout as a warm-up and HIIT cycling for 5 minutes post-workout.
Diet - Intermittent Fasting with 2.5 mg Primaforce Yohimbine HCL pulse every 2 hours while fasting.
Potential Appetite Control Stack as needed.
ECA Stack as needed for energy.
Testosterone Therapy - Royal Men's Medical Center— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017
Testosterone Therapy - Royal Men's Medical CenterGreat Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/jFdMxBzhmj
— #HelpYouGetGAINS (@helpYOUgetGAINS) October 14, 2017