Thursday, August 27, 2015

8/27/15 Workout - Run/Walk 20 minutes



Band Pull Aparts
10 reps || 1/2-inch band
10 reps || 1/2-inch band
10 reps || 1/2-inch band
10 reps || 1/2-inch band
10 reps || 1/2-inch band

Run/Walk (treadmill)
20 minutes || .7 mi

Curl-Press-Overhead Tricep Extension