#helpYOUgetGAINS - Bodybuilding Supplements and Training
Friday, August 7, 2015
8/4/15 Workout - Century Sets
Band Pull Aparts
100 reps
Hammer Curls
5 lb x 100 reps
Dumbbell Flyes
5 lb x 100 reps
Band Bicep Curls
100 reps
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