8/10/15 Workout - Century Sets - 1x100 reps

Clean and Press

10 lb x 100 reps

Barbell Curl

10 lb x 100 reps

Internal Shoulder Cuff Rotation (Lucky Cat)

20 lb x 10 reps

20 lb x 10 reps

Cable External Rotation

20 lb x 10 reps

20 lb x 10 reps

Barbell Bench Press

45 lb x 100 reps

Bent Over Barbell Row

25 lb x 50 reps

25 lb x 50 reps

Lat Pulldown

35 lb x 100 reps

Foam Rolling

5 minutes