8/27/15 Workout - Run/Walk 20 minutes

Band Pull Aparts

10 reps || 1/2-inch band

10 reps || 1/2-inch band

10 reps || 1/2-inch band

10 reps || 1/2-inch band

10 reps || 1/2-inch band

Run/Walk (treadmill)

20 minutes || .7 mi

Curl-Press-Overhead Tricep Extension

10 lb x 30 reps

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