Barbell Curl
10 lb x 100 reps
Standing Barbell Shoulder Press (OHP)
10 lb x 100 reps
Standing Overhead Barbell Triceps Extension
10 lb x 100 reps
Running (treadmill)
00:05:00 || 0.1 mi morning
00:15:00 || 0.5 mi evening
Foam Rolling
