Wednesday, August 12, 2015

8/12/15 Workout - Century Sets - 1x100 reps



Barbell Curl
100 lb x 40 reps

Standing Barbell Shoulder Press (OHP)
10 lb x 100 reps

Standing Overhead Barbell Triceps Extension
10 lb x 100 reps

Seated Cable Row
25 lb x 100 reps

Incline Cable Flyes
25 lb x 25 reps

Light Walking (secondary e.g. commute, on the job, etc)
3 hours

Band Pull Aparts
100 reps || 1/2-inch band















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