Wave 1
89% of max
for 3 reps
94% of max
for 2 reps
99% of max
for 1 rep
Wave 2
90% of max
for 3 reps
96% of max
for 2 reps
101% of max
for 1 rep
Wave 3
91% of max
for 3 reps
98% of max
for 2 reps
103% of max
for 1 rep
Rest 4
minutes or more between sets
How to Warm-up:
The Most Intelligent Way to Warm Up | T Nation
Testosterone Therapy - Royal Men's Medical Center— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017
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