Saturday, September 23, 2017

Eat 12 Green Olives Per Day for More Muscle and Less Fat

A recent study from the University of Palermo recruited 23 people between the ages of 18 and 65 to eat a dozen green olives a day for 30 days. The participants loss a kilogram (2.2 pounds) of fat and replaced it with about the same amount of muscle. This was without changes in diet or exercise.

References:
Accardi, et al. Nutraceutical effects of table green olives: a pilot study with Nocellara del Belice olives. Immunity & Ageing. 2016,13:11. 5 April 2016.
Tip: Eat 12 a Day and Replace Fat with Muscle | T Nation
https://www.t-nation.com/diet-fat-loss/tip-eat-12-a-day-and-replace-fat-with-muscle
Green olives for a toned body - ergo-log.com

www.ergo-log.com/green-olives-for-a-toned-body.html

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