SUPER-SET 1
LYING DUMBBELL TRICEP EXTENSIONS
LYING ROLLING DUMBBELL TRICEP EXTENSIONS
SUPER-SET 2
DUMBBELL KICKBACKS
SHOULDER EXTENSIONS
SOURCE:
BIGGER Triceps Made Easy (SUPER FAST SUPER-SETS!)
BICEPS
SUPER-SET 1
INCLINE DUMBBELL CURLS
STANDING ALTERNATING HAMMER CURLS
SUPER-SET 2
PRONE INCLINE REVERSE DUMBBELL CURLS
PRONE INCLINE SUPINE DUMBBELL CURLS
SOURCE:
