Wednesday, October 18, 2017

Practical Strength/Hypertrophy Programming Video by OmarIsuf


Practical Strength/Hypertrophy Programming

Example: Leg Day (Deadlift Focus)

1. Deadlift
4 Sets of 3 Reps

2. High Bar ATG Back Squats
4 Sets of 5 Reps

3. Stiff Legged Deadlifts
3 Sets of 8 Reps

4. Goblet Squats
3 Sets 12-15 Reps

5. Glute Ham Raise
2-3 Sets 10+ Reps



Other Information:

Blending Size and Strength 2.0 | T Nation

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Apr 16, 2013 - In at least two very specific ways, an argument can be mounted that pursuing the twin goals of strength and hypertrophy are in fact superior to ...

The Core-4 Strength & Hypertrophy Workout Program - Tiger Fitness

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The Savage 4x4: Strength/Hypertrophy Hybrid Workout | Muscle ...

The Savage 4x4 is a strength and hypertrophy workout system. You will get strong and big. It will turn weak hardgainers into powerful, muscle gaining machines.

The Total Package: A Full Body Strength & Hypertrophy Workout

Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this full body workout split that helps you train for both!

Power Hypertrophy Upper Lower (P.H.U.L.) Workout | Muscle & Strength

Power Hypertrophy Upper Lower (P.H.U.L.) Workout. Build both size and strength in this 4 day split based around basic compound movements. Get the best of ...

Hybrid Strength And Hypertrophy Training! -

Hybrid Strength And Hypertrophy Training! Par Deus. November 30, 2011 • 8 min read. This is an advanced routine that takes advantage of load/deload phases, ...

The Basics Of Training For Size Or Strength -

Nov 10, 2015 - The simplest difference between building size and boosting strength is training volume.Hypertrophy requires more total training volume than ...