October will be a bodybuilding 4-day split.
Day 1 - Chest and one set of a triceps finisher.
Day 2 - Back and one set of a biceps finisher.
Day 3 - Legs and Traps.
Day 4 - Shoulders, Arms and Full Body Pump (ultra light or bodyweight)
Cardio will consist of 5 -10 minutes stair climber, treadmill, cycling or ARC trainer pre-workout as a warm-up and HIIT cycling for 10-15 minutes post-workout.
Diet - Intermittent Fasting with 2.5 mg Primaforce Yohimbine HCL pulse every 2 hours while fasting.
Testosterone Therapy - Royal Men's Medical Center— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017
Testosterone Therapy - Royal Men's Medical CenterGreat Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/jFdMxBzhmj
— #HelpYouGetGAINS (@helpYOUgetGAINS) October 14, 2017