Tuesday, October 24, 2017

An Experiment in Spot Fat Reduction

Step One - Heat the area of concern with a heating pad. Or use a waist trimmer belt.
Step Two - Do 3 rounds of Tabata exercise with a focus on the trouble area. This will take about 12 minutes.

Step Three -  Do 45 to 60 minutes of steady state cardio to burn of the fat released in steps 1 and 2.

This should all be done in a fasted state. Add 2.5 mg of Yohimbine HCL into the mix.

Give it a try and let me know what your results are.

Further Reading:

Spot Reduction is Real | T Nation


Feb 1, 2011 - Non-surgical spot reduction is a myth – a fat housewife's fantasy; the fodder of ... All of these legendary bodybuilders believed they could spot-reduce, and they did .... Step 2: Work the muscles adjacent to the trouble spot.

Six New Tabata Workouts for Fast Fat Loss | T Nation


Feb 4, 2010 - If you don't already know what a Tabata interval is, it's a high intensity interval training protocol originally created by Japanese researcher Dr.

The Tabata Method, Perfected | T Nation


May 3, 2011 - This is especially true when it comes to the Tabata method, an interval training concept I first introduced to T NATION in 2004. ... First I tried the Tabata protocol with weights. ... When I first wrote about Tabata, I suggested doing thrusters, an odd front-squat-to-press variation.

The Tabata Method | T Nation


Aug 24, 2004 - Fat Loss in Four Minutes. ... Enter the Tabata Method. ... The two best exercise options for the Tabata method are the front squats and the "thruster," which I'll describe in a bit.

Targeted Fat Mobilization | T Nation


Mar 18, 2016 - Spot reduction is a myth... except when it works. Here's how to target stubborn body fatstores with specialized training.

The Ultimate Cardio Solution: Disclosed | T Nation


Jan 24, 2011 - The fastest fat loss possible. The most muscle retention possible. Let's do it.

How to Burn Stubborn Body Fat | T Nation


May 6, 2014 - Two Ways To Stop Dieting. Eat Less, Exercise Less. ELEL is an approach where low intensity exercise like walking dominates and only a few sessions of weight training are done during the week. Eat More, Exercise More. The opposite of ELEL is EMEM.

References and Further Reading

Frayn, K. Regulation of fatty acid delivery in vivo. Advances in Experimental Medicine and Biology. 1998;441:171-9.

Frayn, K. Macronutrient metabolism of adipose tissue at rest and during exercise: a methodological viewpoint. The Proceedings of The Nutrition Society. 1999 Nov;58(4):877-86.

Lowery, L. Dietary fat and sports nutrition: a primer. J Sports Sci Med 2004; 3, 106-117.

Lowery, L. Chapter Four: Fat. In: NSCA's Guide to Sport and Exercise Nutrition (Campbell and Spano Eds.). Human Kinetics: Champaign, IL; 2011.

Mick, T., et al. Comparison of sports drinks on substrate oxidation during exercise. (Abstr) CCF Dept Orthopaed Surg12th Ann Res Day, Cleveland, OH 2002.

Moro, C, et al. Sex differences in lipolysis-regulating mechanisms in overweight subjects: effect of exercise intensity. Obesity (Silver Spring, Md.). 2007 Sep;15(9):2245-55.
Ormsbee, M, et al. Regulation of fat metabolism during resistance exercise in sedentary lean and obese men. Journal of Applied Physiology. (Bethesda Md.: 1985) 2009 May;106(5):1529-37.
Stallknecht B, et al. Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans? American Journal of Physiology. Endocrinology and Metabolism. 2007 Feb;292(2):E394-9.
Turcotte, L. Role of fats in exercise. Types and quality. Clinics inSports Medicine. 1999 Jul;18(3):485-98.