» Take this anticatabolic stack immediately after your workouts along with a 40-gram protein shake to keep your cortisol levels at bay and maximize your muscle growth.
SUPPLEMENT DOSE
PHOSPHATIDYLSERINE 800mg
BCAAs 5-10 g
GATORADE 32 oz.
Source:
CATABOLIC CONTROL. By: Stoppani, Jim, Joe Weider's Muscle & Fitness, 07445105, Jul2007, Vol. 68, Issue 7
