5/13/14 Workout - 1st Leg Day on Legs/Push/Pull/Legs Split - 30 Minutes

AM Workout (weight/reps)
 

Machine Ab Double Crunch

3x20

Cybex Leg Press

90/20, 180/5, 270/5, 360/2
 

Seated Calf Machine

90/30, 150/20

Leg Curls
30/30, 50/10, 80/4

Aggressive Strength Natural Testosterone Booster

This Best PreWorkout Stack On The Market PERIOD!

MTS Nutrition CLASH™ is here!

MTS Nutrition CLASH™ is where performance and improved body composition CLASH with the most intense and smooth mental focus and energy with no crash. CLASH was formulated with the scientifically-validated dosing of key muscle-building components such as PATENTED Creapure® Creatine Monohydrate and Carnosyn® Beta Alanine alongside other proven ingredients and an energy component including the exciting "BOOM! Blend". While most PreWorkout supplements either have all energy with no muscle-building components or the other way around, CLASH blends them both with the dosing and NO BS approach MTS Nutrition and Marc Lobliner are known for. WITH NO HIDDEN PROPRIETARY BLENDS!



MTS Nutrition CEO Marc "The Machine" Lobliner stated emphatically, "We opted to use a BIG DOSE and scientifically validated dose of the PROVEN performance and lean mass enhancers Creapure® Creatine Monohydrate, Carnosyn™ Beta Alanine, and Betaine to ensure that this isn't simply a "Cracked-Out Pre-Workout with no muscle-building benefits", we want to help people reach their damn goals!" Marc adds, "In addition, Agmatine is THE best pump and blood flow enhancer period. I LOVE IT! Thus, we simply provided a SLAMMIN' DOSE to ensure skin-splitting pumps. And for energy, we dose the hell out of N-Acetyl Tyrosine with a complimentary dose of caffeine and the ONLY THING I am protecting in a blend, the BOOM BLEND™, that is a mix I have been working on for over a year for the ultimate mind-muscle connection"

What Isn't in CLASH!

STUPID BLENDS! I saw a new product just today that hid its creatine and beta alanine in a BLEND! What the heck is that!? We don't do that! On those types of ingredients, you KNOW with CLASH you are getting the scientific dose of ALL YOU NEED to help you not only perform better, but get even BETTER results!



Fake Pump Enhancers: Agmatine is the end result of all other pump ingredients. THIS WILL DO ALL YOU NEED! Citrulline Malate is good, but Agmatine will do just FINE on its own! Also, Arginine in any form is POINTLESS unless taken in doses of over 10 grams for the pump—most products offer less than 2 grams!



Dendrobium: Extracts from dendrobium contain the chemicals dendrobine, dendroxine, dendramine, and several others. Of these, dendrobine has pharmacologic effects that include analgesic (pain-killing) and anti-fever effects. There have been some claims that dendrobium extracts can contain phenylethylamines (PEAs), a type of stimulant that can have effects similar to those of amphetamines. So far, however, no reliable evidence indicates that PEAs occur naturally in any dendrobium species, which suggests some dendrobium-containing products may have been "spiked." (Taken from http://hprc-online.org/dietary-supplements/opss/operation-supplement-safety-OPSS/opss-frequently-asked-questions-faqs-1/dietary-supplement-ingredients/what-is-dendrobium-and-why-is-it-being-used-in-dietary-supplement-products)



I have personally tried PURE dendrobium and it isn't the next ephedra, that's for DAMN SURE!

CLASH is YOUR preworkout for results and performance with NO HIDDEN BS! We are here to help you reach your goals. Don't wait, try CLASH today because reaching your goals…..

"IT'S NOT A GAME!!!!"

Nutritional Supplement Facts:Serving Size: 1 Scoop (8.0g)
Servings Per Container 40
1 Scoop 2 Scoops

Creapure® Creatine Monohydrate – 2500mg 5,000mg

Carnosyn® Beta Alanine – 1600mg 3,200mg

Agmatine Sulfate – 750mg 1,500mg

Betaine Anhydrous – 750mg 1,500mg

N-Acetyl-Tyrosine – 250mg 500mg

Caffeine Anhydrous – 125mg 250mg

BOOM! Blend (supplying Higenamine HCL, N-Methyltyramine HCL and Hordenine HCL) 60mg


Recommended Use: For the ultimate training experience, consume 1-2 scoops with 8-16 ounces of water.

To assess tolerance, start at ½ scoop and increase by ½ scoop as tolerated until you reach the maximum dose of 2 scoops.



Purus Labs NOxygen | On Sale Now at TigerfitnessStimulant-free, Unflavored preworkout featuring Nitratrine and glycerine. Prolonged N.O. boosting for powerful pumps and superior oxygen delivery. NOXygen is a novel stimulant-free preworkout additive designed to create an oxygen-sparing envrionment through enhancing vasodialation and blood flow with Nitratene while simultaneously volumizing muscle cells and increasing lean body mass (LBM) with HydroMax water-soluble glycerin. Yet another industry-first for Purus Labs, NOXygen is perfect for both strength and endurance athletes.

Serving Size	1	scoop
Servings Per Container	40
Amount Per Serving
Carbohydrates	1.5	g
Sugar Alcohol (as HydroMax® glycerine)	1.5	g
Sodium	65	mg
NO3-TMG™ Blend:	740	mg
Beet Root Extract (std. min. 70% betaine ni- trate), Nitratene™ (FCC-grade sodium nitrate)

Directions: Add one scoop of Noxygen to any pre-workout or creatine supplement for maximal blood flow, oxygen delivery and muscle cell volume.

Other Ingredients: Silica, calcium silicate.

Note: Ingredients and Nutrition Data are for the Unflavored product. Other flavors may vary.

A Year's Worth of the Best Muscle Builder for Less Than $50

ON Micronized Creatine 2000 Grams

No it's not some sexy new testosterone, growth hormone, build muscle, burn fat, secret African, South American, Asian supplement. It's plain old proven creatine. It probably won't put 20 pounds of solid muscle on you in 30 days. You will have to eat good, sleep good and train hard. It's no bull shit!

If you are worrying about losing your gains then you will never get gains. No one who chased a championship worries about losing the next year.

If you are worrying about bloating then maybe you should follow the skinny super model diet.

If you want muscle then take your 5 grams of creatine daily and shut the fuck up!

Cellucor Ben Benedict Stack

Get Your Gains On!

 

 

Cor-Performance Whey

Cellucor® COR-Performance™ Whey was created with one goal in mind—to deliver a pure protein that packs more protein, and better flavors, into each and every scoop.

COR-Performance™ Whey features a fast digesting Whey Protein Isolate based formula that packs 25G of protein per serving to satisfy protein needs any time of day. Featuring 100% Whey Protein, minimal fat or carbs, added digestive enzymes, perfect mixability and the best flavors on the market, it’s safe to say COR-Performance™ Whey is here to set the new standard in protein.

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Cor-BCAA

Cellcuor brings you BCAA product you can feel! Beta-Alanine extends workouts & let's you feel your BCAA working. Best tasting BCAA product on the shelf. Contains HICA, helps decrease training-induced muscle soreness. Fully disclosed trufacts label, GMP, and informed choice certified on their clinically researched ingredients and dosing.

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C4 Extreme

C4 Extreme is powdered energy. Harnessing unparalleled NO3 technology and exclusive,
premium ingredients such as Creatine Nitrate, C4 Extreme is a more advanced than any
pre-workout supplement in its class, possessing the power to ignite your mind, muscles,
and workout regimen, workout after workout after workout.

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Super HD

I remember the first time I saw high-definition television. The picture was so clear, details rendered in a way never before imagined. HD, this was an entirely different and consuming experience—from that moment on, the perception, the standard, the expectation of television was forever changed. Why would anyone ever settle for anything less than HD?!

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What you get in this stack:

• Cor-Performance Whey 4lb
• Cor-BCAA 30serve
• C4 Extreme 30serve
• Super HD 60ct.

Big Horseshoe Triceps Arnold Schwarzenegger Style

TRICEPS

EXERCISE                                  SETS        REPS

Close-Grip Bench Press          4-5            6-8

Cable Pressdown                     4-5            8-10

Overhead Dumbbell Extension   4-5            10-12

Dumbbell Kickback                        4-5            12-15

Source:

The Complete Arnold. Joe Weider's Muscle & Fitness; Jul2007, Vol. 68 Issue 7, p214-226, 10p

EXERCISE           SETS     REPS

Close-grip

  Bench Press      5-6      6-8

Cable

  Pressdown        5-6      6-8

Lying EZ-bar

  French Press     5-6      6-8

Dumbbell

  Kickback          5       6-8

Source Citation (MLA 7^th Edition)

Wuebben, Joe. "Bodies of work: four Mr. Olympia champions--the most exclusive group of bodybuilders in the world--share the workouts that helped them reached immortality." Joe Weider's Muscle & Fitness Oct. 2012: 120+.

EXERCISE                         SETS REPS

Close-Grip Bench Press           4    8-10

Weighted Dip (body upright       3    6-8

Overhead Cable Extension(1)      3    10-12

Reverse-Grip Cable Pressdown(2)  3    12-15

(1) Alternate with one-arm dumbbell overhead extensions every other workout.

(2) Alternate with reverse-grip lying barbell/EZ-bar extensions every other workout

Source

Schwarzenegger, Arnold. “Hard Headed.” Joe Weider's Muscle & Fitness; Apr2008, Vol. 69 Issue 4, p282-282, 1p, 1 Black and White Photograph, 1 Chart

My New Training Split

Monday:        Legs

Tuesday:        Push

Wednesday:  Pull

Thursday:      Legs

Friday:            Arms + Push (Wk 1 & 3) or Pull (2 & 4)

Saturday:       Walk

Sunday:          Walk

 

Stack Creatine and Betaine for Super Strength

Betaine 2.5 grams per day
Creatine 3 - 5 grams per day

Source Citation (MLA 7^th Edition)

Elliott, Tabatha. "Creatine + betaine: stack these two powerful supplements for a workout strength boost." Flex Oct. 2010: 118.

Optimum Nutrition Hydrobuilder

Studies from Ergo-Log.com
Trimethylglycine stimulates muscle growth via IGF-1 20.02.2014
The anabolic effect of betaine 04.11.2013
Betaine gives bodybuilders more muscle and less fat 24.10.2013
Sprint faster with betaine 13.12.2012
Twenty grams of creatine makes you stronger; two grams of betaine doesn't 15.10.2011
Superstack: CLA + betaine 10.05.2009
Trimethylglycine helps you get more reps out of your squats 03.04.2009

Betaine supplementation (2.5g/day for roughly 2 weeks) has been shown to increase muscular force and power output in multiple human studies.

— SuppWithThat.com (@SuppWithThatcom) July 30, 2014

What You Need To Know About Betaine http://t.co/ZpDikjRF6a

— SuppWithThat.com (@SuppWithThatcom) July 30, 2014