Tuesday, May 13, 2014

Stack Creatine and Betaine for Super Strength

Betaine 2.5 grams per day
Creatine 3 - 5 grams per day

Source Citation (MLA 7th Edition)
Elliott, Tabatha. "Creatine + betaine: stack these two powerful supplements for a workout strength boost." Flex Oct. 2010: 118.


Studies from Ergo-Log.com
Trimethylglycine stimulates muscle growth via IGF-1 20.02.2014
The anabolic effect of betaine 04.11.2013
Betaine gives bodybuilders more muscle and less fat 24.10.2013
Sprint faster with betaine 13.12.2012
Twenty grams of creatine makes you stronger; two grams of betaine doesn't 15.10.2011
Superstack: CLA + betaine 10.05.2009
Trimethylglycine helps you get more reps out of your squats 03.04.2009