#helpYOUgetGAINS - Bodybuilding Supplements and Training
Friday, May 16, 2014
5/13/14 Workout - 1st Leg Day on Legs/Push/Pull/Legs Split - 30 Minutes
AM Workout (weight/reps)
Machine Ab Double Crunch
3x20
Cybex Leg Press
90/20, 180/5, 270/5, 360/2
Seated Calf Machine
90/30, 150/20
Leg Curls
30/30, 50/10, 80/4
Aggressive Strength Natural Testosterone Booster
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