Tea, coffee or herbal infusions are permissible, Milk and juice or
other liquids are not allowed.
Day 1
• 1-2 Buffalo meat
patties
• 1 handful of
macadamia nuts
Day 2
• 1 large venison steak
• 1 handful of cashew nuts
Day 3
• 1-2 Lean turkey burgers
• 1 handful of almonds
Day 4
• 2 lean ground beef patties
• 1 handful of brazil nuts
Day 5
• 2 chicken breasts
• 1 handful of hazelnuts
Sources:
German Body Composition Training https://t.co/Ok1hdituuQ pic.twitter.com/7QVPuzSutp
— PhysicalCultureStudy (@PhysCstudy) December 10, 2016
German Body Composition Training https://t.co/Ok1hdituuQ pic.twitter.com/7QVPuzSutp
— PhysicalCultureStudy (@PhysCstudy) December 10, 2016