It is an highly effective fat burner due to its ability to increase the release of fat from fat cells. Caffeine has been shown to boost strength and power output when taken one hour before workouts.
Take 100-200mg between meals for fat loss. To increase mental acuity and focus take 50-200mg every couple of hours and for strength and power take 200-400mg one hour before workouts.
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— Eric Rawson, Ph.D. (@EricRawsonPhD) October 19, 2016
