Metabolic Effect Monster Set
4 rounds of
4 exercises (as a circuit)
Do five reps
of each exercise. You must complete all five reps.
Take as
little rest as possible.
Try to
finish within 20 minutes.
1. Back Squat
2. Clean from floor
3. Dumbbell Bench Press
4. DB Deadlift
Repeat for 4
rounds.
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