Arnold Schwarzenegger Bench Press Routine

EXERCISE                 SETS      REPS 

Bench Press                5   12, 10, 8, 8, 6

Incline  Dumbbell Press    4              8-10

Dumbbell Flye              4              8-10

Source Citation (MLA 7^th Edition)

Schwarzenegger, Arnold. "Bench basics: if developing big, well-shaped pecs is your goal, proper bench press technique is paramount." Flex Jan. 2014: 22. Academic OneFile. Web. 1 May 2014.

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