Strip away all the noise.. success always comes down to putting in the work. #ItAintThatDeep pic.twitter.com/PAkMruwNbz
— Dwayne Johnson (@TheRock) November 9, 2013
• MEAL #1
10 egg whites, scrambled 3 servings cream of rice or 1 c oatmeal 3 rice cakes 24 oz water
• MEAL #2
6-oz skinless grilled chicken breast 1 c grits 6 oz yams 1 c steamed asparagus 24 oz water
• MEAL #3
6 oz water-packed tuna 1 c brown rice 1 c sliced cucumber 24 oz water
• MEAL #4
6-oz perch fillet 1 c barley 6-oz baked potato 1 c steamed green beans 24 oz water
• MEAL #5
6 oz pork tenderloin 1 c brown rice 6-oz baked sweet potato 1 c peas 24 oz water
• MEAL #6
10 egg whites, scrambled 3 servings cream of rice or 1 c oatmeal 24 oz water • Total calories: about 3,700 • Protein: 270 to 280 grams (g) • Carbohydrates: .525 to 550 g • Fat: 26 to 28 g • Sodium: about 2,300 milligrams
Source Citation (MLA 7th
Edition)
"Smash the fat." Men's Health Apr. 2004: 135. Military and
Intelligence Database Collection. Web. 31 Mar. 2013.
Regardless of race, age or religion.. #FOCUS #LionBloodIsOptional pic.twitter.com/dUB9sVInNQ
— Dwayne Johnson (@TheRock) October 14, 2013